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NEWS & EVENTS

TRAINING PROGRAMS

Video Gallery

व्हिडिओ गॅलरी

VANAMATI started “Enhancing Holistic Wellbeing ” programme wherein the Exercises, Yoga , Meditation, Nutritional aspect of Stress Management.

Director's Vision
https://youtu.be/T-pelhERlvM
Tutorial 0
Introduction
https://youtu.be/rV3SzOTM8u0
Tutorial 1
Sandhi Sanchalan For Waist
https://youtu.be/sy1KX8OD1O8
Tutorial 2
Sandhi Sanchalan For Shoulders
https://youtu.be/s3VgrScXuyk
Tutorial 3
 Sandhi Sanchalan For Neck
https://youtu.be/Wb4NAgyN9d0
Tutorial 4
Sandhi Sanchalan For Eyes
https://youtu.be/HbRJAUdYCNM
Tutorial 5
Sharir Sanchalan Tadasan
https://youtu.be/Qn4huWQ9yiM
Tutorial 6
Ushtrasan
 https://youtu.be/gF2cvR_Xs0Y
Tutorial 7
Marjarasan
https://youtu.be/66ocGhDyVQE
Tutorial 8
Vakrasan
https://youtu.be/cNBU4vNlsKk
Tutorial 9
Kapalbhati
https://youtu.be/e_C3YSe1mdU
Tutorial 10
Bhastrika Pranayam
https://youtu.be/6oMuZr7NKUo
Tutorial 11
Anulom Vilom Pranayam
https://youtu.be/yAjLbkkhMZs
Tutorial 12
Bhramari Pranayam
https://youtu.be/dgwzeKdGlCQ
Tutorial 13
Ujjayi Pranayam
https://youtu.be/RlmwR-g7oqA
Tutorial 14
Shavasan
https://youtu.be/-TTgdYi0gGs
Full Workout Session 45 Min
https://youtu.be/RhCIdXrKyYE
 

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Welcome to"VANAMATI"